THE MENTAL HEALTH KIT: A GUIDE TO MINDFULNESS, STRESS MANAGEMENT, AND STOICISM FOR EMPOWERMENT: CBT TECHNIQUES FOR EFFECTIVE SELF-HELP STRATEGIES
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(as of Aug 12, 2024 23:12:50 UTC – Details)
Are you ready to embark on a transformative journey towards self-improvement and emotional wellness? Does practicing CBT, mindfulness, or Stoicism require hours of your day?
Pathway to Peace: Embrace the Wisdom of CBT, Mindfulness, and Stoicism.
Is it true that we can’t change our automatic reactions?
This book, as enlightening as a conversation with Marcus Aurelius, will drastically alter your approach to life’s challenges. Discover the soothing power of empathy. Learn how to foster positive interactions—the other Vitamin E—and the best cure for the pessimism that plagues our modern lives. Realize your dreams using time-tested strategies from CBT, Mindfulness, and Stoicism.
Bounce back stronger when life knocks you down; perseverance is your superpower!
The following is just a fraction of what you’ll discover inside this book:
Escape the labyrinth of your mind with the power of CBT.Find tranquility amidst turmoil with mindfulness practices.Like having a heart-to-heart with a wise friend, this book is filled with practical tools, insights, and reasons to embrace CBT, Mindfulness, and Stoicism.Overcome anxiety and depression without the fear of falling back into old patterns.Is there any truth to the belief that we’re stuck with negative thoughts?
And much more…
A nice bonus: Wellness and peace. How to achieve it for yourself outside of therapy
“Trust in your deepest strength of all: to be present, to be wakeful.” Jon Kabat-Zinn, Ph.D., is a Professor of Medicine emeritus at the University of Massachusetts Medical School and the founder of the MBSR Clinic and the CFM, now part of UMass Memorial Health.
“I don’t think I can change my thought patterns or behaviors.” You might doubt your ability to change longstanding thought patterns or behaviors, making them reluctant to engage with these practices.
So, if you want to ensure that you won’t become the eternal victim of incorrect and uncontrollable thinking in your head after reading this book, don’t wait any longer; scroll up and click the ‘Add to Cart’ button now!
From the Publisher
improve yourself one step at a time
journaling
therapy
mindful
easy break down
conquer emotions
embrace mindfulness
ASIN : B0CPDGFD2W
Publisher : SEAMLESS (December 2, 2023)
Publication date : December 2, 2023
Language : English
File size : 2991 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 132 pages
Customers say
Customers find the book helpful for stress relief, with real-life examples and relatable situations. They also find it easy to read and understand, with practical exercises and doable steps. Readers appreciate the integration of stoicism as a nice touch.
AI-generated from the text of customer reviews
