Quick And Simple Chair Yoga For Seniors: The Complete Step-by-Step Illustrated Guide to Seated Movements for Weight Loss, Improved Balance and Mobility … in Under 10 Minutes a Day (Fun & Fit)
Price: $9.99
(as of Aug 16, 2024 15:22:14 UTC – Details)
🎁 This book includes 101 Video Lessons and 4 COMPLETELY FREE EBOOKS. Find out how to download them inside the book 🎁
Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home!
Inside you’ll find easy and fun Chair Yoga exercises from that help you lose weight and regain your flexibility, strength and mobility. Specifically designed for working out in the comfort of your own home. Inside, discover:
✔️ Step-by-step Beautiful Chair Yoga Movements in Full Illustrations.
✔️ Beginner to Advanced Levels of Chair Yoga movements no matter what age you are.
✔️ A bonus Kegels Book from a top rehabilitation physical therapist.
Benefit 1: Weight Loss
✔️A workout that easily reshape your body from the comfort of your own home.
✔️Burns fat without losing muscle or feeling tired using simple exercises.
✔️Tone your muscles with simple and safe movements for seniors (and injury rehabilitation).
Benefit 2: Better Posture
✔️Improve your standing, walking and sitting posture.
✔️Feel that relaxing, extended stretch that calms your whole body from head to toe.
✔️These movements feel like a relaxing massage for your body.
Benefit 3: Gain Strength & Toning
✔️The secret movement tip of the “Pilates Body” awareness and how you can achieve it.
✔️Strengthen your muscles by working slow-twitch and fast-twitch muscles.
✔️Gain tone while losing weight, and step into your new body!
Benefit 4: Balance & Fall Prevention
✔️The secret f the “Pilates Body” balance awareness and how you can use it to prevent falls
✔️How to improve your balance by working slow-twitch and fast-twitch muscles.
✔️Just 10 Min A Day to gain tone while losing weight
Start the journey to your health and fitness today. Click the “Buy Now” button to begin.
Bonuses include:
✅ The “Pilates Body” Nutrition Guide
✅ 28 Day Workout Calendar
✅ Pain Free Movement Guide
✅ Kegels Guide
Start the journey to your health and fitness today. Click the “Buy Now” button to begin.
From the Publisher
Feel Good Anytime
From losing weight to improving your blood flow, these easy chair yoga movements will stimulate your body in new healthy ways.
Beginner Friendly
These movements are designed to be easy to learn for anyone at any age. Whether you are mobility-limited or going through rehabilitation, these movements will help you get stronger.
Adapts To You
As you gain strength and flexibility, the book adapts to your improvement with higher level movements until you get a whole new body and feel like a new person!
ASIN : B0CP88M6KN
Publication date : November 29, 2023
Language : English
File size : 12445 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 98 pages
Customers say
Customers find the visuals in the book step-by-step and well-written. They also appreciate the great content and welcome results.
AI-generated from the text of customer reviews
