Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to … 10 Minutes a day! (Senior Fitness Series)
Price: $13.99
(as of Aug 06, 2024 13:59:25 UTC – Details)
Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You’re not alone…
If you’re like most seniors, you’re familiar with health concerns, especially when it comes to flexibility and mobility.
Many older people would like to have a relaxing form of exercise that doesn’t put too much strain on muscles and joints or interfere with their daily routines.
The good news is that exercise remains accessible at any age. It’s all a matter of recognizing your limits and abilities — and working with them, rather than against them.
Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility.
You can achieve many of the same benefits as other forms of yoga by following the simple routines within Quick and Simple Chair Yoga for Seniors Over 60. Charts are included to make these routines and poses easy for beginners and seniors to follow.
With these accessible moves and step-by-step guidance, you’ll discover everything you need to know to get started with a regular yoga practice.
Here is just a fraction of what you will discover within:
15 easy and simple chair yoga poses for the absolute beginnerThe surprising impact of positive expectations and mindset on exercise outcomesBenefits of a yoga practice that go beyond the physical — some of them may surprise you!How to prevent injury and maximize the benefits of a yoga practiceWhy yoga isn’t just for young people and other commonly held myths and misconceptions11 basic poses for weight lossA convenient 10-minute yoga practice you can incorporate into your day at any time — all you need is a chair! The importance of warm-ups and cool-downs with guidance on how to properly do eachHow to make simple dietary choices that promote flexibility while reducing inflammation!
And much more.
With strategies to help you start and stick to a routine, you’ll have everything you need at your fingertips.
If you’re ready to transform your health and start feeling younger than ever, grab your copy of Quick and Simple Chair Yoga for Seniors Over 60 now!
From the Publisher
The Power of Yoga
If you think yoga is only good for increasing flexibility, think again. This ancient Indian practice has been shown to offer a host of physical, spiritual, and mental benefits that can vastly improve your quality of life. Whether you want to lose weight, enhance sleep, reduce stress, or boost balance, yoga is the way to go.
Step-by-Step Workout Routine
We all know that exercise is crucial when it comes to maintaining your health. But sometimes, you’re at a loss as to exactly what to do. Not to worry: We’ve given you 15 simple yoga poses to use for your daily workout – plus 11 chair yoga cardio exercises. Detailed instructions and descriptive illustrations are included… All you have to do is follow them.
Specially Made for Seniors
As the years advance, you may find you have certain limitations and special needs when it comes to exercise. Mobility problems or chronic conditions like arthritis may be getting in the way of your movement. That’s why we’ve created this guide – to give you tailor-made yoga exercises that are accessible to you, no matter what your situation is, so you can relieve pain, improve your fitness, and stay active.
ASIN : B0BYR8YN1G
Publisher : Audrey books LLC (March 19, 2023)
Language : English
Paperback : 169 pages
ISBN-13 : 979-8987858400
Item Weight : 9 ounces
Dimensions : 7 x 0.43 x 10 inches
Customers say
Customers find the illustrations great and easy to understand. They also appreciate the easy-to-follow instructions and complete descriptions. Readers mention the book includes great basic poses, 3 different chair yoga sequences, and ways to exercise safely with a chair. They say it helps add fun, exercise, and the peacefulness daily, and provides tips to help with joints and flexibility. Customers also say it’s very informative with all the information for Yoga, and works well for beginners and seniors. They like the full-page charts at the ends of chapter routines.
AI-generated from the text of customer reviews
