Quick and Easy Chair Yoga for Seniors: Your 21-Day Illustrated Guide to Improved Flexibility, Mobility, and Balance
Price: $2.99
(as of Aug 28, 2024 20:29:38 UTC – Details)
No matter how many challenges your body’s facing, there’s a powerful and accessible way to regain control. All you need is a chair…
Your limbs feel stiff… Your balance is a little shaky… You’d love to have more energy to play with the grandchildren… But this is all part of being older, isn’t it? You have to expect some decline.
You’re not entirely wrong. The body changes as we age, and your mobility and balance face challenges you never imagined when you were younger… but none of that is something you can’t address.
You could be dancing the night away at your granddaughter’s wedding… You could be moving about the garden whipping up weeds as easily as you used to, or nipping to the store without a second thought…
The only catch is you’re going to have to be proactive.
But the good news is it requires far less work than you fear.
In just 21 days, and with a simple chair–perhaps the chair you are sitting on now–you can drastically improve your mobility, flexibility, strength, and balance… and build a rewarding habit you won’t retreat from.
The secret is Chair Yoga–a fitness approach sculpted precisely for your season of life.
It’s the modern version of yoga, ideal for those facing mobility challenges or struggling with declining strength and flexibility.
This comprehensive guide is your one-stop shop for transformation. Inside, you’ll discover:
A brief history of yoga – and how the introduction of a chair has revolutionized it
The full range of benefits chair yoga offers you after the age of 55
How to set up the perfect environment for your practice in 5 simple steps (in the quiet comfort of your own home)
What to look for in your chair – plus recommendations for additional equipment to enhance your practice (with easy DIY alternatives)
Clear guidance (with helpful illustrations) on the breathing techniques you’ll need to get the most out of every session
A complete range of detailed stretching exercises to get your body ready for yoga
Essential chair yoga poses that will give you a solid foundation to build your practice on
A comprehensive 21-day plan to ignite a change in your body and start you on a journey you’ll never look back from
Specialized sequences for addressing heart health, osteoporosis, and weight management – and how to integrate them into daily life
Why yoga is about more than just your body… and what you can do to lift your mood, reduce stress, and access a better night’s sleep
How you can use chair yoga to boost your social life and make long-lasting personal connections
Advanced poses you can use to transition yourself from beginner to life-long chair-yoga lover
And much more.
It’s true that your body faces new challenges with age… but it isn’t true to say that you can’t address them.
Whatever health issues you’re battling, chair yoga can help you regain strength, mobility, and balance and unlock a future of vitality and enthusiasm.
Ready to find out what a simple chair can do for you in just 21 days? Then scroll up and click “Add to Cart” right now!
From the Publisher
ASIN : B0CW3P2RWY
Publication date : August 13, 2024
Language : English
File size : 3634 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 209 pages
