Price: $13.95
(as of Aug 14, 2024 19:31:33 UTC – Details)
In this revised second edition, Occupational Therapist, Integrative Health and Wellness Coach, and Franklin Method® educator, Angela Kneale, educates readers on the principles of the Pilates method. She provides a history of Pilates, along with basic guidelines and benefits of a regular Pilates practice, including improved mind-body connection. She then describes how incorporating a foam roller can help enhance Pilates movements for added benefit.
This in-depth foam roller Pilates book includes more than 40 exercises incorporating the foam roller to help improve balance, strength and flexibility. Each exercise includes clear, step-by step instructions detailing the movement sequence, cues for inhaling and exhaling during the movement, benefits of each exercise, things to pay attention to within the body, a suggested number of repetitions, and color photos showing how to perform each exercise.
Some of the exercises in this Pilates roller book include:
Arm ScissorsArm CirclesAbdominal CrunchHundredSpine TwistLeg ExtensionKnee LiftSawBridgeLeg ScissorsSwan
Increase your awareness of how your body feels and moves while improving your posture and body symmetry, and challenging core strength and balance with this Pilates exercise and stretching book.
Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC. Illustrated. Softcover; 52 pages.
Publisher : Orthopedic Physical Therapy Products; 2nd edition (January 1, 2010)
Language : English
Paperback : 52 pages
ISBN-10 : 0984372423
ISBN-13 : 978-0984372423
Item Weight : 5.6 ounces
Customers say
Customers find the book very easy to follow and understand. They also appreciate the nice pages with great pictures. Readers also find the content informative and good exercises to use with a foam roller.
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