Grow Young Fitness Chapter One Core Starter Kit Exercises for Seniors – Tone, Tighten, and Strengthen Your Waistline from Home – Simple, Safe, Effective Workout DVD for Elderly

Price: $39.00
(as of Aug 20, 2024 05:52:28 UTC – Details)

From the brand

Grow Young Fitness

A better quality of life

Grow Young Fitness Products

At Grow Young Fitness we prioritize your health and vitality. We deliver proven results with expert guidance, accessible workouts, and a positive community. Embracing healthy aging, we empower you to live your best, vibrant life. Choose us and grow young, strong, and confident!

Meet the Instructor

Deron Buboltz holds a Bachelor of Science in Exercise Science and is a certified workout specialist, ready to assist you!

Why do we love what we do?

We love what we do because we’re thrilled to make a positive difference in people’s lives through fitness. Seeing our clients thrive and embrace a healthier lifestyle brings us joy and fulfillment!

What problem are we solving?

We are dedicated to solving the problem of age-related fitness challenges and limitations, all from the comfort of your own home.

How do Our Workouts Help You?

By following our programs, you can experience improved strength, flexibility, mobility and overall fitness levels- helping you regain freedom of movement and enhance your quality of life!

CORE EXERCISES – Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 7 strength building workout routines that keep you active and healthy. There are 7 workout routines, with each video duration ranging from 15 to 19 minutes long. 2 Bonus videos are also included on the two-disc set, helping you achieve your goals even faster! Use these workouts 2-6 times per week for best results.
SAFE & LOW IMPACT – Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it’s possible to experience gain without pain; don’t risk injury when these safe routines can keep you active and strong.
BENEFITS – Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards your goal of feeling younger. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50.
FUN & easy-to-follow – The exercises included in this workout DVD are simple and effective. Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. You’ll never dread working out again with these fun, easy-to-follow exercises. The instructor creates an engaging routine that will keep you motivated and help you achieve your fitness goals.
CONVENIENT – Experience amazing results from the comfort of your own home! All you need to do these workouts at home is a chair and exercise bands. No other equipment is needed and these exercises can be done anywhere! Stay active even if you can’t make it to the gym with these simple strength-building exercises!