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Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness

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August 19, 2024

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Price: $25.95 - $23.36
(as of Aug 19, 2024 04:07:06 UTC – Details)

We don’t think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries.

3 separate programs for one-arm push-ups, pull-ups, and pistol squats.27+ workouts laid out in a step-by-step progression.300+ precision-crafted illustrations for accurate technique guidance.Science-driven insights focused on real-world applications.Suitable for beginners and intermediate athletes.

From the Publisher

Your blueprint for one-arm push-ups, pull-ups, and pistol squats

Aiming for one-arm push-ups, pull-ups, or pistol squats? We’ve got three structured routines ready to take you from beginner to pro. Whether you’re just starting out or you’ve been at it for a while, these dedicated plans are your shortcut to mastering these moves without any fluff.

Master art of calisthenics with a comic-style guide

Who likes reading boring manuals? Not us. That’s why we made a guide that’s all about the visuals. Think of it as learning to be a fitness ninja through a comic book. It’s all about seeing and doing – because let’s be real, pictures beat text any day when it comes to learning cool moves.

Unlock peak performance with science-backed calisthenics insights

Let’s cut through the noise with some actual science-backed tips that make sense. Forget about just doing things because some dude at the gym said so. We’re here to share the legit stuff that works, like finding the perfect grip and mixing in some weights. Because, seriously, who needs bro science when you can get the real deal?

27+ workouts and 300+ illustrations, all human, no AI

Dive into a guide featuring 27+ workouts, each paired with anatomically correct illustrations. You’ll not only see what to do but understand which muscles to engage, ensuring you’re working out right. And here’s a fun fact: these illustrations are so precise, you can be sure they’re not AI-generated—AI would probably create muscles out of imagination.

Dive into the biomechanics of your workouts

Your workout, dissected. Viewed from angles unseen, understood at a level previously untouched. Every movement, every muscle articulated for your comprehension. It’s not just about doing the exercise; it’s about knowing it. Intimately. Thoroughly.

ASIN ‏ : ‎ B0CTR7FYFF
Publisher ‏ : ‎ Independently published (July 23, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 115 pages
ISBN-13 ‏ : ‎ 979-8877944305
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.26 x 11 inches