Anxious Attachment Recovery: Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
Price: $7.99
(as of Aug 19, 2024 13:49:35 UTC – Details)
Secure and fulfilling relationships are waiting for you… Discover the keys to unlocking them!
Do you find it hard to trust people?
Perhaps you imagine how they might hurt you before you even begin to explore a relationship, so you go in with your guard up… Maybe you’re afraid to be vulnerable because you worry it might be used against you later…
If this sounds familiar, you’re probably used to repeating patterns in your relationships – and you’re eager to change the narrative.
Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change.
You have what it takes to break free from behavior patterns that harm you and move yourself to where you want to be. Find out how to be in adult relationships that are truly healthy and fulfilling.
This engaging therapy workbook for adults is the relationship book you need to get you there. Inside, you’ll discover:A deeper understanding of attachment theory (and how to use it to make sense of your experiences)How to recognize which of the 4 attachment styles you have – and its impact on your relationshipsA complete guide to using mindfulness, somatic exercises, and visualization techniques to help you break free from your insecure attachment styleEffective grounding techniques and breathing exercises you can fall back on to help you address your anxietyWhy play shouldn’t stop after childhood – and how to use it to move yourself towards more secure and fulfilling relationships (with playful communication exercises!)4 key skills to cultivate for the secure relationships you want to see in your future5 striking differences between healthy and toxic relationshipsPractical advice and exercises for building your emotional intelligence and regulating your emotions
And much more.
Events in your past that you may not even think of anymore have shaped the attachment style you have today – but no matter how many times you’ve been disheartened by the repeating patterns in your relationships, you have the power to change the future.
This insightful attachment style book will guide you through the psychology of attachment theory and equip you with all the practical strategies you need to move towards a more secure attachment style.Do you crave long-lasting and fulfilling relationships? Then scroll up and click “Add to Cart” right now!
From the Publisher
ASIN : B0D26LL87X
Publication date : April 18, 2024
Language : English
File size : 3905 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 164 pages
Customers say
Customers find the workbook provides practical exercises like mindfulness, grounding techniques, and playful communication. They also appreciate the detailed information on attachment theory and the diagrams that make complex theories accessible. Readers also say the book provides a clear, comprehensive look at attachment theory.
AI-generated from the text of customer reviews
