Fitness Journal Green on 150+ Workouts + Yearly Calendar + 55 Tracking Values – A5 Workout Journal with Fat tracking – Planner to 12 items to track + 7 comparative periods + Goals

Price: $14.95 - $9.97
(as of Aug 18, 2024 02:02:25 UTC – Details)

From the brand

150+ Workouts & Best Layout.

16 Goals & Motivation Full Set

16 Items to Track for a Year

📓𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 𝐖𝐲𝐍𝐨𝐭𝐞 is 200 pages of high quality FSC certified 120gsm paper. Hard cover with rounded corners and pen holder. Three bookmarks and a pocket.
⭐𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐥𝐚𝐧𝐧𝐞𝐫 contains over 150 workouts for each day and over 300+ if you train every other day, there is tracking of 12 parameters with 55 values, which is equivalent to 55 weeks.
📝𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐋𝐨𝐠 for women and men contains 14 pages of notes, there are additional notes in the calendar, cardio, on the workout page, under exercises and in comparison periods.
🎁𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐏𝐥𝐚𝐧𝐧𝐞𝐫 has a starting point for measurements with photos and 7 periods for comparing results throughout the year, there is a page of goals and plans, and a record of progress in life areas.
🏁𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 includes a 5-system fat tracking page with an online calculator, a blank yearly calendar for planning, and a list of muscle exercises with notes for adding your favorite exercises.