90 Days of Exercise & Weight Loss: A motivational guided journal & logbook for daily health, food & fitness; change your habits with inspirational quotes, … workout regime (Nicole Lockhart Books 5)
Price: $3.99
(as of Aug 10, 2024 09:28:08 UTC – Details)
Health is Wealth!
Are you full of energy, fit and your ideal weight? I have personally struggled with this myself, so I created this effective and inspirational guide to help stay on track to transform yourself into a healthy, fit and energetic version of yourself. Let 90 Days of Exercise and Weight Loss be your personal trainer to develop new habits that will result in a healthier you!
90 Days of Exercise and Weight Loss is full of charts, inspirational quotes, templates, a weight log, graphs and tips to develop a new habit of exercising daily. This journal is for anybody and everybody and can be started anytime of the year!
My name is Nicole Lockhart and I have been studying habits, change and healthy living for over 25 years. 90 Days of Exercise and Weight Loss will motivate you to develop new habits to exercise daily and reach your ideal body weight. Health is possibly the most important quality one could hope for, take charge of your health by exercising daily and watch your body transform into the best version of yourself!
In 90 Days of Exercise and Weight Lossyou will be guided by:
90 positive daily exercise quotes to keep you motivatedTips for exercising and staying on trackDaily tracker for exercise, calories, accomplishments and goals for tomorrowTypes of exercise available to youA weight log and your choice of 5 graphs to graph your 90-day weight loss journeyAccess to my bonus book “Creating a Vision Board”And that’s not all!
Exercising today will give you a long enjoyable life in the future. Give yourself the gift of creating new daily exercise habits. Make your first positive change by purchasing 90 Days of Exercise and Weight Loss guided journal and logbook.
Don’t wait any longer, now is the time to start, click “BUY NOW” today!
From the Publisher
ASIN : B0CNY8TKG6
Publication date : November 23, 2023
Language : English
File size : 7258 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 109 pages
